If you have sleep apnea you understand that it can hurt your health. In order to be healthy you have to get enough sleep every night. Fortunately, there are some things you can do about it. The information in this article will help you find relief from your apnea.
It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. A minimum of four hours per night is needed, if your CPAP machine is going to help you. If it is hard and become difficult to adjust to in the beginning, then ensure you are using it at least four hours a night.
Losing weight through a good diet can fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Good nutrition can help many medical conditions, including sleep apnea.
You really should cut down on your alcohol consumption. Alcohol causes all the muscles in your body to lose their tension. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. Try this out to keep your mouth closed.
As you can now see, there are effective methods for handling sleep apnea. Use the above tips to start enjoying your well-deserved rest. The quality of your life will be greatly improved after your sleeping problems are solved.